Ok so I have been trying to be really healthy by introducing greens slowly into my diet. But I have been having doubts.

I have done some reasearch and there has been a lot of of research on oxalates in greens. When greens are left at their natural states they are not oxalic acid right? but when they are heated they turn into oxalic acids which bind to calcium increasing risk for kidney stones and eving robbing our bones of calcium.

Do you think if I take 1000mg of Calcium a day it would be better or worse.

I am sooo confused. I literally spent hours tryign to research this but everyone had different opinoions.HELP

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Making a tea out of eppermint,spearmint, chamomile, cardamom, catnip, wintergreen and stinging nettle will all help in dissolving your kidney stones. You don’t have to use them all but at least 3 of the herbs together will help. Or if you don’t have those then consuming 2 -3 gallons of warm water a day mixed with lemon juice will melt the stones. Soybeans are the highest vegetable with calcium content. The others (before I was interrupted)are, boiled mustarg greens, boiled Kale, boiled Broccoli, boiled Bokchoy, raw cucumbers, raw collards and raw mustard spinach.

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I thought greens were supposed to be good for you?

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Low fat diets cause depression.
Diets with lots of greens give you kidney stones.

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Does anybody know of things that will effect kidney stones?
Exp–I have heard potatos,greens,salt and lack of water will cause them.

I’ve heard limon water,beer and water mellon will dissolve them.

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