I will never be a strict vegan, ( no slight intended.) I am trying to eliminate animal proteins in my diet for medical reasons. Purine content to be exact. My body does not seem to metabolize it very well. I just am having trouble finding a diet plan to meet what I need. I am diabetic, with high blood pressure, severe gout and kidney stones among other problems. jimminy crickets this gets depressing!!!
Ha Ha Ha, thanks for the kick in the pants over being lazy. I always look for the easy way around. I have looked for somethings om the internet but it seems that what a diet for lowering uric acid calls to avoid, a iet for diabetes says I should be eating, Whole wheat for example and various legumes.

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I work 3rd shift, have 3 kids, and not a lot of money or time to invest in special foods, gym etc . I spend my days off cleaning, and being that I never get much sleep regardless, I have no energy. I can’t take diet pills or anything with caffeine, it has been linked to the kidney stones I get, and with those, I have to watch my calcium intake, along with being lactose intolerant( i know i’m a mess, and I’m only 22!) I am made up of a lot more muscle than fat, so if I don’t see the lbs. falling off, compared to inches, I get discouraged, & the only thing that actually works is atkins, but it really makes me feel like crap, and messes up my stomach, so there goes the energy I do have. I have the will and want to lose weight, so I’m not making excuses. I want to slim down some by august, I’m going to see my brother graduate from bootcamp(marines) in S.C. so I’d like to look good. Any suggestions?
oh..I’m about 230lbs, 5’6". a lot is in my stomach and lower, (3 kids:)but I am alot of muscle, which is some of my problem.
3 girls..ages 7, 4 &2.

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I hav calcium stone of 14 mm i am having it from 2 years ….i am taking ayurvedic medicines. i dont have so much pain but its size is not reducing …pls suggest me any home remedy or diet plan so that my stone can be reduced…

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Any possible pain releif suggestions would truly be appreciated. Anything to prevent recurring trips to the hospital? Already drinking and cooking with mineral free waters and following diet plan. Thanks in advance for help with this problem.

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