am not sure what caused it but my lower right back is killing me. It really hurts to sit for a long time, run, jump, or swing (baseball.) It hurts when I am not evening doing anything else too. I have iced and used heat does not seem to help. The only time it does not hurt alot is when a take advil. Anyone have any ideas how to stretch it? or what it might be? Also could this be a sign for Kidney Stones? I am only 15 and I do have slight scolocious but the doctor said nothing to worry about. I guess I do have a high sodium and calcium diet.

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I had a kidney stone the size of a baseball (just 1 huge stone!) and it landed me in the hospit for 3 days in October. It took 3 months, 4 lithotripsies, and 1 surgery for it to finally pass. Since then, I have done the 24 hr urine collection, and been to the doc for the 6 month check up…. The results of the urine collection show that I have too much protien and calcium!!! What type of a diet shoud I be eating?

I will do pretty much anything to prevent another kidney stone.
I’ve noticed everyone has suggested drinking plently of water… I drink more water than what is "advised". I only drink 2-3 sodas per week, and try to advoid milk.

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