how much water should i drink a day?
I drink a pre-post work out protein shake. Im on a Very Low carb and high protein diet.
i Dont want water weight or kidney stones…. i Drink around 2.5 liters a day
Tagged with: 5 liters • high protein diet • How Much Water Should I Drink A Day • kidney stones • Low Carb • Protein Shake • water weight
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they say that about 8 glasses(250mL) of water a day should do it.
That’s good enough. Dietitians recommend anything between 2 – 3 litres.